When fasting, diabetic patients should be aware of the existence of hypoglycemia or blood sugar is too low, too hyperglycemia or high blood sugar too.
How the diabetes meal arrangements?
When dawn broke and try to eat a healthy and balanced diet, and slowed segerakan breaking dawn, drink at least eight glasses enough each day, and a selection of the calories should be divided, when breaking the 50%, 10% after tarawih, and 40% at dawn .
In choosing foods that contain carbohydrates, choose complex carbohydrates take longer burning time of dawn, which is about eight hours.
My suggestion for meal and break:
Use 5sdm Herbalife Shake + 2sdm Protein Powder,
Blender with 350ml cold water
Do not forget to subtract and multiply fiber-fat dish. DM drug consumption to lower sugar, still drunk after eating rice, whether it be when breaking, or before bed.
In addition to diet, people with diabetes is expected to keep taking care of your body by doing physical activity.
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