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Many of us, at the better of times, struggle for inspiration when it comes to cooking – and that’s without a condition that could affect our eating habits and require careful management. The right diet may be the foundation of the healthy lifestyle and the harder important to the successful management of diabetes.
Fully updated for a UK audience Diabetes Cookbook For Dummies will include the latest dietary recommendations and medical info on diabetes and its management. Packed with over 100 delicious and all to easy to prepare recipes – for everyday eating and entertaining – alongside a brand new section on packing healthy lunches and picnics, this book will help make mealtimes intriquing, notable and healthy. The book now offers guidance for the glycaemic index, nutritional information, diabetic exchanges per recipe and lifestyle advice to help you readers take charge of their condition and enjoy life on the full.
Diabetes Cookbook For Dummies will feature:
Part I: Thriving with Diabetes
Living To Nibble On With Diabetes
Eating To Reside With Diabetes
Planning Meals for Weight-loss Goals
Eating Everything You Like (Within Reason)
Stocking Up in the Supermarket
Part II: Healthy Recipes That Taste Great
Enjoying the Benefits of Breakfast
Starting Well: Hors d’Oeuvres and First Courses
Sipping Simply Divine Soups
Taking a Leaf From the Salad Bar
Being Full of Beans (and Grains and Pasta)
Adding Veg to Your Meals
Boning Up on Fish Cookery
Flocking to Poultry
Creating Balanced Meals with Meats
Nibbling on Snacks
Drooling Over Mouth–Watering Desserts
Part III: Eating Away from Home
Eating Out as a Nourishing Experience
Packing a Picnic Lunch
Part IV: The Part of Tens
Ten (or So) simple Steps to Change Your Eating Habits
Ten Easy Substitutions in Your Eating Plan
Ten Strategies to Normalize Your Blood Glucose
Ten Healthy Diet Plan for Children with Diabetes
Part V: Appendixes
Appendix A: Investing in Food Supplements for Optimum Health
Appendix B: Exchange Lists
Appendix C: A Glossary of Key Cooking Terms
Appendix D: Conversions of Weights, Measures, and Sugar Substitutes
Appendix E: Other Recipe Sources for People with Diabetes
This friendly guide covers the most recent dietary recommendations and medical facts about diabetes and it is management. Packed with delicious and easy–to–prepare recipes for those occasions – including a section on packing healthy lunches and picnics – this book helps make mealtimes intriquing, notable and healthy. Inside, you′ll find expert guidance for the Glycaemic Index, nutritional information and diabetic exchanges for every recipe, alongside lifestyle and exercise advice to help you adopt control of one's condition, eat well, and enjoy life on the full.



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