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Many of us, with the best of times, struggle for inspiration in terms of cooking – and that’s with out a medical problem that could affect our diet plan and require careful management. The right diet is the foundation of a healthy lifestyle and all the greater important for the successful management of diabetes.
Fully updated to get a UK audience Diabetes Cookbook For Dummies will are the latest dietary recommendations and medical information on diabetes and it is management. Packed with over 100 delicious and simple to prepare recipes - for everyday eating and entertaining - alongside a brand name new section on packing healthy lunches and picnics, this book will help make mealtimes intriguing and healthy. The book also provides guidance around the glycaemic index, nutritional information, diabetic exchanges per recipe and lifestyle advice to help you readers take charge of their condition and enjoy life on the full.
Diabetes Cookbook For Dummies will feature:
Part I: Thriving with Diabetes
Living To Consume With Diabetes
Eating To Call Home With Diabetes
Planning Meals for Weight-loss Goals
Eating what You Like (Within Reason)
Stocking Up with the Supermarket
Part II: Healthy Recipes That Taste Great
Enjoying the Benefits of Breakfast
Starting Well: Hors d’Oeuvres and First Courses
Sipping Simply Divine Soups
Taking a Leaf From the Salad Bar
Being Full of Beans (and Grains and Pasta)
Adding Veg to Your Meals
Boning Up on Fish Cookery
Flocking to Poultry
Creating Balanced Meals with Meats
Nibbling on Snacks
Drooling Over Mouth-Watering Desserts
Part III: Eating Away from Home
Eating Out like a Nourishing Experience
Packing a Picnic Lunch
Part IV: The Part of Tens
Ten (or So) simple Steps to Improve Your Eating Habits
Ten Easy Substitutions in Your Eating Plan
Ten Strategies to Normalize Your Blood Glucose
Ten Healthy Diet Plan for Children with Diabetes
Part V: Appendixes
Appendix A: Investing in Food Supplements for Optimum Health
Appendix B: Exchange Lists
Appendix C: A Glossary of Key Cooking Terms
Appendix D: Conversions of Weights, Measures, and Sugar Substitutes
Appendix E: Other Recipe Sources for People with Diabetes
Includes recipes from America's top chefs
Don't let diabetes stop you eating well — enjoy every meal! Leading diabetes expert Dr. Alan Rubin teams up with great chefs and respected dietitians showing that it can be done to call home with diabetes while savoring delicious dishes in your personal home at fancy restaurants and fast food places. In this must–have companion to Diabetes For Dummies®, you can find great suggestions for eating well at every meal, plus inspiring recipes to tempt you in to the kitchen.
Discover how to: Cook flavorful meals for every occasion Make diabetes–smart choices when going out to restaurants Be in control while away Avoid food–shopping pitfalls Understand the health values of what you eat
Get smart! www.dummies.com
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